Personal training - Habit change - NutritionWheathampstead, St Albans

We help over 40's improve longevity of life and pain free living!

How we work

Trial Offer

£75 for 3 PT sessions worth £150. Get your fitness and health back on track and book today.Included in your trial:Three 1-hour PT sessions delivered one-on-one over 2 weeks in private non intimidating studioGoal setting to find out what you REALLY want from your health and fitnessAn in depth posture & movement assessment. This is so important to determine where you are starting from and to ensure we get your body moving in a safe way without creaky aches and painsLifestyle & nutrition guidance based on what will work for YOUI will contact you within 24hrs to book your sessions in once a purchase of the trial has been made

Want to get started straight away? The trial offer is for those that are still deciding whether or not to use a PT. If your somebody who wants to start immediately contact us for a free 1 hour consultation instead!

An example video of assessing a clients shoulder abduction and identifying an opportunity between left and right!


Thank you