
Personal Training for Over 40s in Wheathampstead, St Albans
Exercise therapy, posture and movement assessment, habit change coaching, plus lifestyle and nutrition guidance to help you move better, feel stronger and live pain free.


How we work

Trial Offer
£75 for 3 PT sessions worth £150. Get your fitness and health back on track and book today.Included in your trial:Three 1-hour PT sessions delivered one-on-one over 2 weeks in private non intimidating studioGoal setting to find out what you REALLY want from your health and fitnessAn in depth posture and movement assessment. This is so important to determine where you are starting from and to ensure we get your body moving in a safe way without creaky aches and painsLifestyle and nutrition guidance based on what will work for YOUI will contact you within 24hrs to book your sessions in once a purchase of the trial has been made
Want to get started straight away? The trial offer is for those that are still deciding whether or not to use a PT. If your somebody who wants to start immediately contact us for a free 1 hour consultation instead!
